tag:blogger.com,1999:blog-66655854227721158702024-02-06T20:54:50.353-08:00Read This Blog – Human Snapshots in TimeMary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.comBlogger201125tag:blogger.com,1999:blog-6665585422772115870.post-19643037972146814892016-03-06T05:12:00.000-08:002016-03-07T10:46:51.429-08:00Peace on Earth <div class="MsoNormal">
With all of the discord and danger we find, especially in
the past two decades of war, terror, oppression and prejudice, I find myself
attracted to expressions of peace, more and more every day.</div>
<div class="MsoNormal">
<o:p></o:p><br /></div>
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<br /></div>
<div class="MsoNormal">
In my present position as the president of a small college,
discord inevitably arises as every sentient being conceives their own unique
worldview, well, uniquely.<span style="mso-spacerun: yes;"> </span>Students want
to be heard, faculty want to express themselves in the classroom in their own voice,
employees want to self-actualize. <span style="mso-spacerun: yes;"> </span>Everyone wants to be able to live their life,
to be honored for their contribution in whatever way is most important to them, and to have a life.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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I have found, sitting in my chair, that you cannot make
everyone happy all the time.<span style="mso-spacerun: yes;"> </span>Mostly it
is an unpopular position, but one that I took on willingly.<span style="mso-spacerun: yes;"> </span>I help to hold the space to create healing,
peace and opportunity for each individual to grow and become fulfilled.<span style="mso-spacerun: yes;"> </span>Alone?...no way.<span style="mso-spacerun: yes;"> </span>As a community, our employees and students
manifest as a family, aimed toward support, mutual respect and equity.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8a2GcI0G3-O2CjCF5vsap_QjGC7_Tr1fe9LA54YVBs9dxMs6wD0Ogflc0B4v_o7BoiA8Id-CRqUzPuJpZT6RUJeg0RJXCMBnc-4PI122LCqOK1pyrG_UFAwjJ06B_N8VA7JS4gsfWBgk/s1600/Pacem+photo.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://www.frederickfranck.org/resources/FF1.gif?timestamp=1270674659449" border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8a2GcI0G3-O2CjCF5vsap_QjGC7_Tr1fe9LA54YVBs9dxMs6wD0Ogflc0B4v_o7BoiA8Id-CRqUzPuJpZT6RUJeg0RJXCMBnc-4PI122LCqOK1pyrG_UFAwjJ06B_N8VA7JS4gsfWBgk/s320/Pacem+photo.gif" title="Frederick Franck's Pacem in Terris" width="320" /></a></div>
<br />
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Years ago, when my sister’s son first came to them (he was
eight, they adopted him), we took a trip up to <a href="http://www.frederickfranck.org/" target="_blank">Pacem In Terris</a>, peacemaker, author and
artist Frederick Franck’s non-sectarian healing space in Warwick, New
York.<span style="mso-spacerun: yes;"> We watched the 8 year old who was still learning English (he is from Russia) skipping gleefully up and down the stone steps of the space while his Mom and Dad and I just acclimated ourselves from our outer worlds to this inner space. </span>Pacem is open from May to
September every year.<span style="mso-spacerun: yes;"> </span>Though Franck died
in 2006, and his wife Claske Franck passed in 2013, friends and benefactors
continue to maintain Pacem.<span style="mso-spacerun: yes;"> </span>I am not
sure how much longer this special place will remain, but I do know that when I
stepped into the beautiful cathedral, a deep peace settled over me.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I crave this feeling of ease and placidity. More than ever,
we need peace on earth.<span style="mso-spacerun: yes;"> </span>The space in Warwick,
New York is one place where all are welcome, where peace reigns.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
I hope that those of us who walk the earth will create our
slice of peace wherever we live, work, travel and create.<span style="mso-spacerun: yes;"> </span>I believe that in this way, we will overcome
the culture of fear, anger and terror that causes many to <i style="mso-bidi-font-style: normal;">shelter in place</i>, the common term for an emergency preparedness technique
for keeping students inside during a terror threat.<span style="mso-spacerun: yes;"> </span>Many people are beginning to shelter in place
in their everyday lives, living in fear and isolation, afraid to trust.<span style="mso-spacerun: yes;"> </span>This is so sad, but some feel it is the only
way they can live.<o:p></o:p></div>
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<br /></div>
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<div class="MsoNormal">
Let’s create world where <i style="mso-bidi-font-style: normal;">shelter
in place</i> becomes unnecessary.<span style="mso-spacerun: yes;"> </span>It
truly is up to us, every day.<o:p></o:p></div>
Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-38456919628071827692016-01-02T04:23:00.000-08:002016-01-03T16:56:21.670-08:00Happy New Year! May the way be open to you.<br />
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On New Year’s Day many of us stop and reflect on how we want
the coming year to be, what we want to accomplish, how we want to live, and
what we want to do for others. We want the way to be open for ourselves. With that
in mind, I’ve put together a popular phrase list for myself, that I want to
share here.</div>
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<u>It’s all small stuff.</u><span style="mso-spacerun: yes;">
</span>I always loved the phrase from Richard Carlson, PhD; <span style="mso-spacerun: yes;"> </span>“don’t sweat the small stuff --- it is all
small stuff”.<span style="mso-spacerun: yes;"> </span>Though Dr. Carlson passed
in 2006, this teaching of his continues to permeate philosophical and
therapeutic discussions.<span style="mso-spacerun: yes;"> </span>While this is a
good edict, I also know that there are sometimes situations that come up
that seem insurmountable.<span style="mso-spacerun: yes;"> </span><a href="http://dontsweat.com/">http://dontsweat.com</a> <o:p></o:p></div>
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That is why I also love another suggestion; “Expect
Miracles!”<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<u>Expect miracles.</u><span style="mso-spacerun: yes;">
</span>The whole concept of a miracle is appealing to me.<span style="mso-spacerun: yes;"> </span>When something good happens against all odds,
a miracle is born.<span style="mso-spacerun: yes;"> </span>Miracles don’t require
any special belief system.<span style="mso-spacerun: yes;"> </span>They do not
require that you ask for a miracle, but I also believe that positive thought
and positive intentions can help. <span style="mso-spacerun: yes;"> </span>While
I am not sure if Joe Vitale wrote this phrase, he popularized it through his
books, workshops and coaching sessions.<span style="mso-spacerun: yes;"> </span><a href="http://www.amazon.com/Expect-Miracles-Missing-Astounding-Success/dp/1596592826">http://www.amazon.com/Expect-Miracles-Missing-Astounding-Success/dp/1596592826</a>
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<u>Think positive thoughts.</u><span style="mso-spacerun: yes;"> </span>Positive thoughts help ease our minds.<span style="mso-spacerun: yes;"> </span>As an hypnotherapist and psychotherapist, I
have watched lives transformed by changing our thought patterns.<span style="mso-spacerun: yes;"> </span>We can change the way we think.<o:p></o:p></div>
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<u>Be open to learning about yourself.</u><span style="mso-spacerun: yes;"> </span>Being critical of others may give us insight
into our feelings about ourselves.<span style="mso-spacerun: yes;"> </span>It is
so easy to be critical of others.<span style="mso-spacerun: yes;"> </span>I
remember attending a weekend workshop many years ago, and have read many things
since about what is really happening when we are critical of others.<span style="mso-spacerun: yes;"> </span>It is often the things we feel that we lack
ourselves that cause us to be critical of others who stir up that recognition
in ourselves.<span style="mso-spacerun: yes;"> </span>This brings me to my next
phrase…<o:p></o:p></div>
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<u>Be gentle with yourself.</u><span style="mso-spacerun: yes;"> </span>I always have to remind myself as I remind my
clients to put yourself on that list of people you love, people you take care
of.<span style="mso-spacerun: yes;"> </span>My sister Nancy gave me a little
frame that holds the phrase “I love myself unconditionally at this moment in
time” which derives from the key phrase of EFT (Emotional Freedom Technique),
more popularly known as Tapping;<span style="mso-spacerun: yes;"> </span><span style="mso-bidi-font-family: Verdana;">"Even though I have this ___________,
(whatever the condition or difficulty) I deeply and completely accept
myself."</span> <a href="http://www.emofree.com/eft-tutorial/tapping-roots/what-say.html">http://www.emofree.com/eft-tutorial/tapping-roots/what-say.html</a>
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<u>How good is that?</u> – or <u>How bad can that be?</u> My
sisters and I quote the fabulous Barefoot Contessa, Ina Garten, ALL THE
TIME!<span style="mso-spacerun: yes;"> </span>It always puts a smile on my face.<o:p></o:p></div>
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I find that using these and other positive little phrases
help short circuit negative thought patterns.<o:p></o:p></div>
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<u>Fake it till you make it.</u><span style="mso-spacerun: yes;"> </span>And one of my very favorite people to quote
is Dr. Bernie Siegel, champion of those with catastrophic illness, and founder
of ECaP (Exceptional Cancer Patients). Dr Siegel encourages people to fake it
till they make it.<span style="mso-spacerun: yes;"> </span>He says, “at first,
it won’t seem real that you can heal, but after a while you start to accept
your ability to live and heal from your illness.”<span style="mso-spacerun: yes;"> </span><a href="http://berniesiegelmd.com/">http://berniesiegelmd.com</a>
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<u>Do the dishes to do the dishes.</u><span style="mso-spacerun: yes;"> </span>Zen Master Thich Nhat Hanh is a Vietnamese philosopher, author, peace activist and founder of Plum Village (in France), dedicated to unity and peace throughout the world.<span style="mso-spacerun: yes;"> </span>In his book, <i style="mso-bidi-font-style: normal;">The Miracle of Mindfulness</i>, Master Thich says “do the dishes to do
the dishes”.<span style="mso-spacerun: yes;"> </span>A loose mindfulness
interpretation asks us to be present in what we are doing, all the time, rather
than losing ourselves.<span style="mso-spacerun: yes;"> </span>To be present,
mindful, is to be awake to ourselves and to experience life.<span style="mso-spacerun: yes;"> </span><a href="http://plumvillage.org/">http://plumvillage.org</a>
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<u>Be here now.</u><span style="mso-spacerun: yes;">
</span>Mindfulness Master Ram Dass, who has since passed away, kept it
simple.<span style="mso-spacerun: yes;"> </span>He was a man before his time.<span style="mso-spacerun: yes;"> </span>He suggests, as does Thich Nhat Hanh, that we
be present in our own lives.<span style="mso-spacerun: yes;"> </span><a href="https://www.ramdass.org/">https://www.ramdass.org</a> <o:p></o:p></div>
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<u>The moment is in our right brain.</u><span style="mso-spacerun: yes;"> </span>Jill Bolte Taylor’s Ted Talk, <i style="mso-bidi-font-style: normal;">My stroke of insight</i>, (<a href="https://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight?language=en">https://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight?language=en</a>
)<span style="mso-spacerun: yes;"> </span>shares the mechanics of our brain and
how we tend to reside in the left or work part of the brain, when we should try
to enjoy being in the pleasurable right brain, which is of the moment.<span style="mso-spacerun: yes;"> </span>During Dr. Taylor’s stroke she observed the
joy that is available through being in the moment.<span style="mso-spacerun: yes;"> </span>As a brain scientist, Dr. Taylor is uniquely
suited to explaining how the brain works, and was able to observe the effects
of stroke in her own brain, mind, body and emotions.<span style="mso-spacerun: yes;"> </span>Dr. Taylor suggests that we need time to rest
in the moment, and enjoy life.<span style="mso-spacerun: yes;"> </span>She
contends that the neural pathways can be rerouted to happiness, peace and joy.<o:p></o:p></div>
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<u>Love one another.</u><span style="mso-spacerun: yes;">
</span>Though this teaching is attributed to Jesus Christ in the New Testament, it is a philosophy embraced by people of every walk of life, of every faith, and by those who do
not believe in God.<span style="mso-spacerun: yes;"> </span>By loving each
other, treating others with love, we love and respect ourselves and make the world a better place.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
May the way be open to you!</div>
Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-73401395916481720172015-12-03T11:25:00.000-08:002015-12-03T11:25:35.318-08:00Peace in this Season of Light<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJGRCDssbU_FTgsYNY4WgC-6xqB0hhlVeE4dawgkPSsLOkSUDHYzHiik_K9kW-p7K8NKAEtqPasKelVGhOwO1iQZdL7JDFzsldFFDBfYiVhTVsjZ_jAIMi2o7bvtACVPcuVCg1RQiBGFE/s1600/winter+solstice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJGRCDssbU_FTgsYNY4WgC-6xqB0hhlVeE4dawgkPSsLOkSUDHYzHiik_K9kW-p7K8NKAEtqPasKelVGhOwO1iQZdL7JDFzsldFFDBfYiVhTVsjZ_jAIMi2o7bvtACVPcuVCg1RQiBGFE/s400/winter+solstice.jpg" width="400" /></a></div>
A quote:<br />
<br />
<center>
There are two ways of spreading light:<br /> to be the candle or the mirror that reflects it.<br /><a href="https://en.wikipedia.org/wiki/Edith_Wharton" target="_blank"><em>Edith Wharton</em></a></center>
<br />
In this beautiful season of light, may you always be the candle or the mirror that shines for yourself and others, and may you be surrounded by the light of others. We have a choice, every day, to be that light, and to spread peace. My wish for you is that you are illuminated.<br />
Merry Christmas, Happy Chanukah, Happy Kwanzaa and Happy Winter Solstice, a healthy and happy winter season, a joyous and abundant New Year!<br />
Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-86536025443946149552015-11-15T13:23:00.000-08:002015-11-15T13:23:24.499-08:00Prayers for the World<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivU5us2khTKZ6KtzDu7dQSuVQwIyRV0rr7ShIQzKbgzyunRYQwiRbWxyKWU2OPMXytJNQEgiIg_fItjx5Q2o5x8E7QGfNU9jz3jLMMMZYcD84HXVPUvEYbEEbdJQw1Uc511kP6p9c3poE/s1600/Peace+to+all+who+enter+here.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivU5us2khTKZ6KtzDu7dQSuVQwIyRV0rr7ShIQzKbgzyunRYQwiRbWxyKWU2OPMXytJNQEgiIg_fItjx5Q2o5x8E7QGfNU9jz3jLMMMZYcD84HXVPUvEYbEEbdJQw1Uc511kP6p9c3poE/s320/Peace+to+all+who+enter+here.jpg" width="308" /></a></div>
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<span style="font-family: Calibri; font-size: 15.0pt; mso-bidi-font-family: Calibri;">Our hearts and prayers go to our friends and
family in Paris, as well as those who recently suffered terrorist attacks in
Beirut, Kenya and Baghdad. A friend of mine reposted a comment on
Facebook that began; “It is not just Paris we should pray for. It is the
world.” As we open our hearts to all of the good people in the world, I
give thanks for the freedom that we have, and the ease, overall, with which we
live. I also pray that those whose actions turn to violence will be
turned once again to peace. I believe that Good will overcome evil.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Calibri; font-size: 15.0pt; mso-bidi-font-family: Calibri;">I know these are heavy thoughts, but I cannot
help but share them with you. If you are reading this, thank you for your good thoughts and prayers. <o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="font-size: 15pt;">As we go into the most wonderful season of the
year, I want to remind you that I am grateful and thankful for each of my family members, friends, coworkers, </span><span style="font-size: 20px;">clients, students and alumni. </span><span style="font-size: 15pt;">May we
all be at home enjoying our loved ones this holiday season and beyond, and may
peace prevail.</span></span><o:p></o:p></div>
Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-87117957748353717542015-07-05T17:48:00.001-07:002015-07-05T17:48:49.710-07:00Crosspost from my friend, Healer and Medium Karen Noe'<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgm5wzBguP-bkuIJb1isljArx5-Wy5WCksr4oFcs94iSuzRXNnLmjhy0eNLPYLvdQM2hQChVvuGYpzmFld_b5_CalO-OjOPaAtDRl1kwTcdMNXbVDeWiN6oUgjbo9L4X_n3QWHwI3Erk0/s1600/Kuan_Yin_Peacock_Angel.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgm5wzBguP-bkuIJb1isljArx5-Wy5WCksr4oFcs94iSuzRXNnLmjhy0eNLPYLvdQM2hQChVvuGYpzmFld_b5_CalO-OjOPaAtDRl1kwTcdMNXbVDeWiN6oUgjbo9L4X_n3QWHwI3Erk0/s320/Kuan_Yin_Peacock_Angel.jpeg" width="219" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif;">Karen Noe is a dear, kind and compassionate person. People flock to her for guidance and understanding, and, frankly, to connect with deceased loved ones. She brings peace, connection and healing to many. Karen is also author of three books and international lecturer. Working closely with her when we were both just starting out, I was inspired by her determination and belief in her life's mission. I am still inspired by her today. I asked her if she would mind if I reprint a recent <a href="http://www.lucelucina.com/#!blog/cysq" target="_blank">blog</a> she published and she was happy to oblige. It is reprinted here in its entirety.</span><br />
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<i><span style="font-family: Trebuchet MS, sans-serif;">Quoting Karen Noe: </span></i><br />
<span style="font-family: Trebuchet MS, sans-serif;">Every month I share a few of the <a href="http://www.lucelucina.com/#!blog/cysq" target="_blank">articles and blogs</a> I have written during the month. For this month, I'd like to share an article I wrote about <span style="color: #262626;">how to create a more spiritual life.</span></span><br />
<span style="color: #262626;"><span style="font-family: Trebuchet MS, sans-serif;"> </span></span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif;">5 Steps to a More Spiritual Life</span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">In our day-to-day lives, we tend to forget that the real reason we are here has more to do with our hearts and souls than anything else. Remember, we are spiritual beings having a human experience, not the other way around. That's why it's so important for us to focus as much on our spirituality as on our physical and emotional health.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Don't worry if you think you're too busy, stressed, or tired to lead a more spiritual life. All it takes is a few small steps. With a little practice, you'll soon find yourself feeling more connected, positive, and loving than you might have ever expected!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Step 1: <span style="color: #1d1d1d;"><i>Learn All You Can About Spiritual Principles</i></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Focus on what aspect of spirituality fascinates you, and learn all you can about it!</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">Sign up for a class that interests you, or go to the bookstore and pick up a book that speaks to you.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Step 2: <i>Let the Past Be the Past</i></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">It's true what they say: "All we have is right now." Don't let any negativity from your past prevent you from being present in the moment. You can't control the actions of your past or future self; so focus on letting go of what is out of your hands and try to remain in the moment.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Step 3: <i>Pray and Meditate Daily</i></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Take the time to pray and meditate each day. Prayer is talking to God and those in the celestial realm, whereas meditation is listening to them. As in any relationship, it's important to listen as well as to speak.</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">You may wish to create a sacred space to make this practice even more meaningful. For example, you may choose to light a candle, turn on some soothing music, go to a tranquil spot in nature, or anything else that makes this daily practice feel good to you.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Step 4: <i>Decide</i> to <i>Make a Positive Difference In the World</i></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">There's no quicker way to feel your connection with God than to help make the world a better place. If you're not sure where to start, simply ask God and the angels to guide you.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Step 5: <i>See Yourself and Others Through God's Eyes</i></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Try to see yourself and others (this includes animals!) through God's eyes, as the loving beings that you and they are. Also, make sure to forgive those who have harmed you. Always remember, when you hold unforgiving thoughts, you are only hurting yourself. The following statement says it perfectly: "It's not the snakebite that kills us; it's the venom that's left behind."</span><br />
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<span style="color: #1d1d1d;"><span style="font-family: Trebuchet MS, sans-serif;">So let go of any negativity from the past; learn all you can about spiritual ideals and principles; choose to make a positive difference in this world; direct your attention on God's energy within and around you; and love everyone, including yourself (and animals!) unconditionally. You will see - when you focus on the spiritual aspect of yourself and others, you will become a more peaceful and loving person. You will be creating a better world, not only for yourself, but for all those in your path as well!</span></span><br />
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Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-60806654181564230502015-04-26T07:08:00.001-07:002015-04-26T10:06:47.276-07:00Amazing message from my mom, Jeanne<div class="separator" style="clear: both; text-align: center;">
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My beautiful mother, Jeanne, passed away in 1999. My girls, Jess and Julia, were young teens and Mom was the center of the family universe. Some people say that their loved ones visit in dreams or through signs once they pass, and my mom has sent coins, tails up, since a few days before she died. She had a very subtle sense of humor, great compassion for others and was very shy. He was also very beautiful and had an incredible sense of style. We all have some of her gifts and qualities, but Jeanne was the whole deal.<br />
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This morning my husband Jim and I were snipping at each other, as we partners sometimes do. I needed to take some items out of the trunk of his car, (board games that needed to be put away) and that started it. </div>
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Anyway, we carried the games down to the basement and I opened the small closet door to tuck them away. There was one thing that needed to move from the small closet to the bigger closet in order to fit everything, so I opened the bigger closet door. </div>
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After I put away the small thing, I began looking to see if there was anything I needed from that closet. </div>
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My eyes landed on a small pile of things to the right at eye level. In the pile were the following things that I noticed: a box of thank you notes that we sent to friends and loved ones along with a bunch of prayer cards that went in the envelope, all with her name on it "the family of Jeanne, etc". There was a blank writing journal that must have belonged to my daughter, Jess, little baby booklets for each of my girls that the pediatrician filled out during each of their first year, a little safe child booklet with one of my daughter's photos (Julia) when she was about 10, and a Valentine's Day card from Mom and Dad, signed by Mom, to me and my husband. Oh yes, the last thing was an empty little angel stand that had several wire holders for photos. (Jess, Julia and I just had pictures taken yesterday). </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhte59Z1jkglk1PquzbMjyI2rDqWrs5Tm63x3fWPGU4Ff52Jp7OHeeNKeDpGE6yrtaqDupa6KdPjm4m9CWBniphZsgWcr9rcBNW3ljRG8SWVElGpKhJ_B8qy69CQCzEnZndhQv1oKdygzs/s1600/valentines+card+from+mom+042615.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhte59Z1jkglk1PquzbMjyI2rDqWrs5Tm63x3fWPGU4Ff52Jp7OHeeNKeDpGE6yrtaqDupa6KdPjm4m9CWBniphZsgWcr9rcBNW3ljRG8SWVElGpKhJ_B8qy69CQCzEnZndhQv1oKdygzs/s1600/valentines+card+from+mom+042615.jpg" height="400" width="300" /></a></div>
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After crying a bit, because I still miss my mom a lot, I realized that she was sending us a very specific message of love and encouragement, to each and every one of us individually. </div>
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Julia's message was for safety and love, reminding her that she is so beautiful and precious, encouragement to Jessica with the journal, reminding her that she still has so much life to write about, and to keep on going, and to remind me and my husband that she misses and loves us too and that my father loves us too. The valentines card was especially loving, and the thank you cards a prayer from Jeanne to all of us. </div>
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It was such a clear message that I think it is for all of us that love her; friends, family and loved ones, as she is sending that love and thanks to each of you, and a specific message to me, Jim, Jess and Julia today. </div>
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So, all I can say today is thank you so much, Mom!! I will always love you so much.<br />
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Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com1tag:blogger.com,1999:blog-6665585422772115870.post-40355095462919088392015-03-05T03:58:00.002-08:002015-03-05T03:58:55.571-08:00Snow Can you believe this snow? I live in Bergen County, New Jersey and work in both Bergen County and Westchester County NY. The snow this winter has been especially interesting. It comes in time for us to close schools in the morning, in order for students, faculty and staff to be safe. The snow has certainly been plentiful this season. And, even though it is beautiful, I am ready for Spring. <br />
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When weather slows down our pace, I have to wonder if, in fact, this is a deliberate way to get the human race to take a breath, stop and reflect. We all talk about Springtime being the time for rebirth and fresh starts. I look at Winter as the time we can be introspective, spend time in meditation and quiet growth and planning, in order to be ready for the explosion of color, growth and freedom in Spring.<br />
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Instead of lamenting the cold weather and snow, think about taking time to enjoy your family, your pets, the quiet that the blanket of snow gives us. It is here for us, a reminder that we deserve peace, rest and reflection.<br />
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<tr><td class="tr-caption" style="text-align: center;">White Plains Metro North Train Station <a href="http://www.flickriver.com/photos/72131699@N00/15412325701/" target="_blank">original at flickriver.com</a></td></tr>
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Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-11768587630544974072015-02-14T16:36:00.001-08:002015-02-14T16:36:32.626-08:00Getting on the Paleo Bandwagon - strap in!<div>Everyone is getting on the Paleo bandwagon. While I am not doing that, I do enjoy a good Waldorf salad, and concocted this one, which can be paleo friendly. While I don't want to put the pressure on, as my sis Jenn and I will say (no pressure) is Eat and Enjoy - I Command It!</div><div><br></div><div>The pounding can be therapeutic, too.</div><div><br></div><div>Asian Waldorf Chicken salad (can be made Paleo style)</div><div>Combine in a medium bowl</div><div>1 chicken breast pounded, salt and peppered, grilled and cut up in bite-sized pieces (pound with a pounding mallet or a Fred Flinstone-like implement)</div><div>1/2-1 apple cored and cut up</div><div>2 stalks celery chopped </div><div>1/4 cup walnuts or other nuts chopped (if you wish)</div><div><br></div><div>For sauce - combine in small bowl and whisk till smooth</div><div>1 tablespoon Paleo mayo</div><div>2 teaspoons ponzu (or teriyaki coconut aminos for paleo)</div><div>1-2 teaspoons white miso</div><div>1/8 teaspoon Siracha or to your liking</div><div>(You can also add some chopped cilantro if you love it like I do!)</div><div><br></div><div>Pour sauce over chicken ingredients and toss well</div><div><br></div><div>Serve over your favorite greens. I like chopped arugula.</div><div>Refrigerate leftovers or feed to your pet dinosaur. </div>Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-61280873031759712042015-02-10T11:53:00.000-08:002015-02-10T11:53:22.380-08:00What is a therapeutic referral and why is it important?When a potential client reaches out to me, I am honored to have been chosen, and I appreciate the effort it takes to finally make that phone call or write that email. I have been there and I truly understand that it sometimes takes major discomfort to be ready to consider change. I used to call it opening Pandora's box. <br />
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Of late, I am very busy with my work, both at The College of Westchester in White Plains, NY and in my private practice in New Jersey. <br />
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I count on colleagues who are caring and compassionate therapists who I can refer people who are in need of a professional who can assist them in their healing, their wellbeing and to help them sort things out, make changes or not, as the case may be.<br />
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If you are an individual in need of someone who understands what you are going through, please allow me to connect you with people I trust. It is enough of a leap of faith to contact me. I do my best to connect with someone who may provide the safety net to explore uncharted or over-fished territories in your life.<br />
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I also encourage you to have someone by your side when you open your Pandora's box. It may be difficult or scary, but I can assure you that you are worth the effort, and deserve the support you are asking for.<br />
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Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-6542335362229103902014-12-22T05:00:00.000-08:002014-12-22T05:00:32.469-08:00Spend time in reflection, for happiness and self-healing this holiday seasonDuring the holidays, I finally have a chance to begin to reflect and rejuvenate, spend time with my husband, my girls (grown and working) and our doggies, Eli, Janey and Satch (below). Ease and reflection are my biggest gifts to myself. I subscribe to Marc and Angel Hack Life, a wonderful blog, that I actually have time to read when there is a little space in my day and in my mind. Blessings to you and yours during this beautiful holiday season. May you find love, joy and peace all around you, and within you. <br />
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I hope you enjoy this crosspost from Marc and Angel Hack Life - <a href="http://www.marcandangel.com/2014/12/21/27-simple-things-to-start-doing-for-your-happiness/#more-804" target="_blank">27 Simple Things to Start Doing For Your Happiness</a><br />
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I really do love their blog. In this blog, I especially love #2 - <strong>Start filtering out the noise in your life.</strong> – Be
careful about who you give the microphone and stage to in your life.
Don’t just listen to the loudest voice. Listen to the truest one.<br />
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Another favorite, #6, echoes the wonderful teachings of Jon Kabat-Zinn, wonderful guru of mindfulness; <strong>Start being present.</strong> – If your mind carries a heavy
burden from the past, you will experience more of the same. Let it
go. And also be careful not to dwell so much on creating your perfect
future life that you forget to live today. Be here now and make the
most of it. <br />
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There are many wonderful suggestions from this blog, in fact each of the 27 are gems, so I am sharing one more and suggest you read the entire blog for yourself. <br />
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Here is one more, #23; <strong>Start focusing only on what you can control.</strong> – Never
force anything. Give it your best shot and then let it be. If it’s
meant to be, it will be. Don’t hold yourself down with things you can’t
control.Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-29689715042197658852014-08-26T13:06:00.001-07:002014-08-26T13:06:22.478-07:00Oh the days trickle down to a precious few...<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA9rzsAtNB_VXtR9GcpSw536VEGUnUrgOlKhk-CL-5AezDisn6Ju-S_b0TnwKSk5uM79Bnd95ZJuqFksOBB67HP_60OHhBZP3yOX-pBGnH4zQZnrtnronh-zxRlesxMFx_nTHrhiMvC68/s1600/satch+on+the+walk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA9rzsAtNB_VXtR9GcpSw536VEGUnUrgOlKhk-CL-5AezDisn6Ju-S_b0TnwKSk5uM79Bnd95ZJuqFksOBB67HP_60OHhBZP3yOX-pBGnH4zQZnrtnronh-zxRlesxMFx_nTHrhiMvC68/s1600/satch+on+the+walk.jpg" height="245" width="400" /></a>Fall is almost with us. I chuckle as I say this, as it is almost 90 degrees outside as I write this afternoon, the dog days of summer. However, there are signs in NJ and NY that autumn is coming, that cannot be denied. The sun rises later and sets sooner. I measure these things by the trek to work, with that rising sun hitting me in the eyes, and just a bit darker as I walk to my car in the early evening to make the drive home. My drive is about 20 miles, so the change in rote is very noticeable to me. <br />
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I smell the freshness and coolness in the air in the early morning as my dogs make their first run outside. The earth smells differently than it does in the heat of summer. Plants are beginning to change, getting ready to move back into themselves, away from the huge explosion of growth through late spring and summer.<br />
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I try to embrace every season, but it is hard to keep my thoughts away from school, from cooler darker days. I work at a college and it is always a joy to meet our new students. They are ready for a fresh start, full of expectation, sometimes nervousness, as well as bravado to hide the nervousness.<br />
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Meanwhile, I'll try to get ready for the cooler weather, the need for a sweater, a coat, even a hat. Are you ready?<br />
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Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-11981731806657313282014-04-23T14:06:00.002-07:002014-04-23T14:06:46.370-07:00Welcome Spring!Hello and blessings for a wonderful Spring! I am so glad that Spring is finally upon us in northern New Jersey. The snow finally melted and the daffodils are up and in full bloom. Yay! As soon as I smell the spring air, my spirit is lifted and my dreams soar. What are your fondest wishes for Spring? <br />
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Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-68561412319447921392013-12-31T21:00:00.000-08:002013-12-31T21:00:13.215-08:00Make Positive Changes Now! Mindfulness Based Stress Reduction and Relaxation Response Series in HoHoKus<span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;">There is no time like the present to make positive changes
that an affect your entire lifetime! Contact Mary Beth at <a href="mailto:mbdelbalzo@gmail.com"><span style="color: blue;">mbdelbalzo@gmail.com</span></a> or register at <a href="http://tinyurl.com/p934cvw"><span style="color: blue;">http://tinyurl.com/p934cvw</span></a></span><span style="font-size: 13pt;"><o:p></o:p></span><br />
<span style="font-size: 13pt;"><u1:p></u1:p> <o:p></o:p></span><br />
<span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;">On Friday evenings this winter from 6-7:30 pm, join Mary Beth
Del Balzo, LSCW, CHt, Psychotherapist and Certified Hypnotherapist for group
mindfulness based relaxation response for decreased stress, better focus,
health, confidence and peace. You will learn techniques that you can use in
everyday life to defuse the effects of stress on your body, mind, emotions and
spirit. You will experience increased peace and vitality, decreased aggravation
and better rest. Cost is $25 per class or $175 for all 8 classes in
advance. On January 24 and 31, Mary Beth will be joined by Nutritionist
Jess Cording, MS, RD, CDN.</span><span style="font-size: 13pt;"><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
<span style="font-size: 13pt;"> <o:p></o:p></span><br />
<span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;">If you have already taken a class with Mary Beth, these
techniques may be familiar but there are also new materials and additional
techniques to enhance or reinforce your practice. Individual classes can
be taken, but it is encouraged to participate in all for maximum positive
benefit.</span><span style="font-size: 13pt;"><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
<span style="font-size: 13pt;"> <o:p></o:p></span><br />
<strong><span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;">Dates include:</span></strong><b><span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;"><br />
<strong><span style="font-family: "Calibri","sans-serif";">Fridays 6-7:30pm</span></strong></span></b><span style="font-size: 13pt;"><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
<span style="font-size: 13pt;"> <o:p></o:p></span><br />
<strong><span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;">January 24, 31 - Learning Mindfulness
and Eating for the Season part 1 and 2, with guest Nutritionist Jess Cording,
MS, RD, CDN (see additional information below) </span></strong><span style="font-size: 13pt;"><u3:p></u3:p><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
<span style="font-size: 13pt;"> <o:p></o:p></span><br />
<strong><span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;">February 7 - Getting Better Sleep Using
Mindfulness and Creating Clean a Sleep Routine</span></strong><span style="font-size: 13pt;"><u3:p></u3:p><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
<span style="font-size: 13pt;"> <o:p></o:p></span><br />
<strong><span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;">Feb 14 - Mindfulness for Relationships,
Communication and Compassion</span></strong><span style="font-size: 13pt;"><u3:p></u3:p><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
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<strong><span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;">Feb 21 Mindfulness for Better Health and
Exercise</span></strong><span style="font-size: 13pt;"><u3:p></u3:p><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
<span style="font-size: 13pt;"> <o:p></o:p></span><br />
<strong><span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;">Feb 28 Mindfulness for Pain
Management through Mindfulness</span></strong><span style="font-size: 13pt;"><u3:p></u3:p><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
<span style="font-size: 13pt;"> <o:p></o:p></span><br />
<strong><span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt; mso-bidi-font-family: Helvetica;">March 7, 14
Creating Your Own Practice of Mindfulness Based Stress Reduction
and Relaxation Response Parts 1 and 2</span></strong><span style="font-size: 13pt;"><u3:p></u3:p><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
<span style="font-size: 13pt;"> <o:p></o:p></span><br />
<span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt;">Did you know that 60-90% of doctor visits are due to stress
related illness? Mary Beth draws on techniques including self-hypnosis,
meditation, the work of Jon Kabat-Zinn (Professor of Medicine Emeritus and founding
director of the Stress Reduction Clinic and the Center for Mindfulness in
Medicine, Health Care, and Society at the University of Massachusetts Medical
School), Herbert Benson (<em><span style="font-family: "Calibri","sans-serif";">Founder
of the Benson Henry Institute at Harvard Medical Center and author of The
Relaxation Response</span></em>) and others.</span><span style="font-size: 13pt;"><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
<span style="font-size: 13pt;"> <o:p></o:p></span><br />
<span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt; mso-bidi-font-family: Cambria;">Everyone feels stress. You will learn
the tools needed to diffuse, cope with, and avoid it, through this workshop
series. Channel energy otherwise spent on stress into positive energy in order
to achieve abundance, happiness, and health. Benefits include immune system
support, pain management, stress relief, relief from anxiety and depression.</span><span style="font-size: 13pt;"><u2:p></u2:p><u1:p></u1:p><o:p></o:p></span><br />
<span style="font-size: 13pt;"> <o:p></o:p></span><br />
<span style="background: white; color: #4d4d4d; font-family: "Calibri","sans-serif"; font-size: 13pt; mso-bidi-font-family: Cambria;">On January 24 and January 31 we will be
joined by Nutritionist Jess Cording, MS, RD, CDN, who will coach us on healthy
eating habits, seasonal eating and combining a healthy lifestyle. We will
combine her techniques and suggestions with our mindfulness training for
maximum positive effect. You can read more about Ms Cording on her website;
jessicacordingnutrition.com </span><span style="background: white; color: #444444; font-family: "Calibri","sans-serif"; font-size: 13pt;"> <u1:p></u1:p></span><span style="font-size: 13pt;"><o:p></o:p></span><br />
<u3:p></u3:p><u2:p></u2:p><br />Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-35898647816525412352013-12-31T06:05:00.000-08:002013-12-31T06:05:01.854-08:00Happy New Year<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TY1d6TT3sJmvAdE__g8w7SGkykt9JxTBkvqzMcNRJlLSa69NeZak4lJ6RkCRdTUKIxsVWruLiEPhs-09982jh5beHGtRqE301mQZc0HmlvqgSNgMXsH4pKBz9Yd5t0R-ZqqhN8IMuTg/s1600/christmas+2013+edit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TY1d6TT3sJmvAdE__g8w7SGkykt9JxTBkvqzMcNRJlLSa69NeZak4lJ6RkCRdTUKIxsVWruLiEPhs-09982jh5beHGtRqE301mQZc0HmlvqgSNgMXsH4pKBz9Yd5t0R-ZqqhN8IMuTg/s400/christmas+2013+edit.jpg" width="400" /></a></div>
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May countless blessings and Joy be yours in the coming year, and may you always have an overflowing stocking of gifts! <br />
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Gratitude is always the first word that comes to mind when I think of the many people who have crossed my path over the years. Some are fleeting and some long term and deep. I am grateful for you all. <br />
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The second word that comes to mind is compassion. I am not perfect, and I hope that I will have compassion for all others, and for myself as well. Please consider compassion for your own self, as well as others.<br />
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See you in 2014! <br />
Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-29546188820493720252013-11-29T09:59:00.001-08:002013-11-29T10:05:50.998-08:00Peace and Wellness - the gift that heals - Small Business Saturday<a href="http://www.newpeacewithin.com/Blog/wp-content/uploads/2011/10/cropped-iStock_000013515188Large1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://www.newpeacewithin.com/Blog/wp-content/uploads/2011/10/cropped-iStock_000013515188Large1.jpg" border="0" class="decoded" height="115" src="http://www.newpeacewithin.com/Blog/wp-content/uploads/2011/10/cropped-iStock_000013515188Large1.jpg" width="400" /></a>While I am not a big fan of manufactured holidays, Small Business Saturday, this Saturday, November 30, created by American Express, is a great way to support small businesses. They are offering "eligible" cardholders the <a href="https://www.americanexpress.com/us/small-business/Shop-Small/" target="_blank">opportunity to get $10 back when you spend $10 or more with your eligible card.</a><br />
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I own a small business, Hypnosis for Health, through which I practice both hypnotherapy and psychotherapy. I love what I do, and decided to have my own Small Business Saturday opportunity, and extend it through the end of December. <br />
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Now through the end of December, you may purchase for yourself or as a gift certificate, an introductory session for relaxation, peace and meditation instruction for $75 for a 45 minute session. I have been an hypnotherapist and instructor of meditation and mindfulness based practice since 1995, and look forward to the opportunity to spread some peace and wellness. My normal session charge is $180, so this is a substantial savings, and an opportunity to give a gift that heals to yourself or someone you love. This session can be conducted face to face in my HoHoKus, NJ office, via Skype or Zoom, or over the phone.<br />
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The certificates themselves are good through next June 30, 2014. <br />
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I became certified as a hypnotherapist almost 20 years ago, after seeking out peace and well being for myself, back in the early '90s. I was so profoundly moved by the work and my progress as an individual, that I decided to study, open my own practice and let others experience the same level of lightness and discovery. In 2008, after many years of additional education and training, I became a Licensed Clinical Social Worker and Psychotherapist, to complement my existing practice. The past 20 years have been a great joy to assist others in their journeys of wellness. <br />
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The certificate can be sent to you electronically, at no additional charge, or wrapped and mailed to you for an additional $3.00, or may be expedited for an additional charge in time for holiday gift giving. Please contact me directly at mbdelbalzo@gmail.com. <br />
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<br />Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-5310758477148648822013-11-23T05:06:00.002-08:002013-11-23T05:24:21.160-08:00Winter Solstice Celebration in HoHoKus NJ on December 21<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Calibri;"><b><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Winter Solstice Celebration</span></b><b><span style="font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span><br />
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<span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Calibri;">Saturday,
December 21 from 2-4pm <o:p></o:p></span></span></div>
<span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Calibri;">at Mary
Beth Del Balzo’s office, <o:p></o:p></span></span><br />
<span style="font-family: Calibri;"><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">18
Sycamore Ave, 2<sup>nd</sup> Floor, HoHoKus, NJ<span style="mso-spacerun: yes;">
</span>07423</span><span style="font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><br />
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<span style="font-family: Calibri;"><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">For many, the Winter Solstice is a time of
rebirth, positive change, and the setting of good intentions for ourselves, our
loved ones, all others on the Earth and beyond. </span><span style="font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
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<span style="font-family: Calibri;"><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Please join Mary Beth Del Balzo,
Paul Lamb and Sharon Rothman as we welcome Winter in transformation and
celebration! </span><span style="font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<span style="font-family: Calibri;"><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">2013 is a year of karmic
activation, when ‘old stuff ‘rises more easily to the surface to be cleansed.
As we gather together at the end of the old cycle and the beginning of the new,
we will gently ease through transition in ourselves and know that together we
are creating an amazing opportunity of connection and dreaming the new world
for all of humanity and for all the Earth. This is not a religion-based celebration, and is intended to bolster our spirits and come together in celebration of the changing of seasons and our connectedness to each other.</span><span style="font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><br />
<span style="font-family: Calibri;"><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"></span></span><br />
<span style="font-family: Calibri;"><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">No fee will be charged but you may
bring a goodwill offering that we will donate to </span><span style="font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><a href="https://www.tabletotable.org/" target="_blank"><span style="color: black; mso-bidi-font-family: Arial;">Table To
Table</span></a></span><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">, a community-based food rescue program that collects prepared and
perishable food that would otherwise be wasted and delivers it to organizations
that serve the hungry in Bergen, Hudson, Essex and Passaic counties.</span><span style="font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><br />
<span style="font-family: Calibri;"><i><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"></span></i></span><br />
<span style="font-family: Calibri;"><i><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">For
questions, contact Mary Beth at </span></i><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><a href="mailto:mbdelbalzo@gmail.com" target="_blank"><i><span style="color: black;">mbdelbalzo@gmail.com</span></i></a><i><span style="color: black;">.</span></i></span><i><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> You may register at </span></i><span style="font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><a href="https://www.eventbrite.com/e/winter-solstice-celebration-december-21-tickets-9490567543" target="blank"><span style="color: blue;">https://www.eventbrite.com/e/winter-solstice-celebration-december-21-tickets-9490567543</span></a></span><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><br />
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<span style="font-family: Calibri;"><b><i><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Mary Beth Del Balzo</span></i></b><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">, CHt, LCSW, Psychotherapist and Hypnotherapist,
helps people seek and find the joy that eludes them, helping to empower
individuals through talk therapy and integrated holistic modalities.</span><span style="font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<span style="font-family: Calibri;"><b><i><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Paul Lamb</span></i></b><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">- Energy Medicine Practitioner, NJ
licensed Massage Therapist, Certified instructor of Tai Chi and Qigong, Reiki
Master.</span><span style="font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><br />
<span style="font-family: Calibri;"><b><i><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"></span></i></b></span><br />
<span style="font-family: Calibri;"><b><i><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Sharon Rothman</span></i></b><span style="color: black; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"> is a certified Feng Shui consultant and
9-Star Ki astrologer, much sought after for the remarkable results she achieves
for both residential and commercial clients.</span><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><br />
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<span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><a href="https://www.eventbrite.com/e/winter-solstice-celebration-december-21-tickets-9490567543" target="blank"><span style="color: #0066cc;"><span style="font-family: Calibri;">https://www.eventbrite.com/e/winter-solstice-celebration-december-21-tickets-9490567543</span></span></a><o:p></o:p></span><br />
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Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-50779284982662009982013-11-14T05:05:00.000-08:002013-11-17T03:15:47.819-08:00Turn over a new leaf – make friends with yourself!<!--[if gte mso 9]><xml>
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Recently, and, actually, quite often, my clients come
wanting to improve relationships with others. Good relationships often elude
us. With many of us, it is often apparent that the relationship most in need of
mending was relationship with self. How do we make friends with ourselves?<span style="mso-spacerun: yes;"> </span>Also, why bother?<br />
<br />
<u>The Untouchables</u> </div>
<div class="MsoNormal">
There are often people in your life who I call untouchables,
meaning people with whom you forgive all and almost always employ understanding.
The upside to this type of behavior is that you already know how to
forgive, to let go. Try pretending that you are one of those people. After a
while, if something is for your benefit, the result could very well be lasting.
The downside of this behavior is that we sometimes stuff down feelings
rather than feeling them, coming to terms with them and then letting go.
You will know which you are doing by your feelings. If you feel good, you
have let go. If you do not feel good, you are probably stuffing.<br />
<br />
<u>Let go – it’s a good idea</u><span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
Why is letting go a good idea? Sometimes we are
conditioned to want retribution, or understanding, love, compassion or an
apology. You might never receive these from some others. They just might not be
capable, or, they don't understand that they have wronged you. More good
news - you are capable of understanding, of forgiving and loving yourself. You
know how you feel. Practice compassion. Begin with yourself.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Why Bother?</u></div>
<div class="MsoNormal">
What happens when we do not let go?<span style="mso-spacerun: yes;"> </span>It gets stuck – stuck in our heads, stuck in
our hearts and feelings, and ultimately, stuck in our bodies.<span style="mso-spacerun: yes;"> </span>By letting go, we allow ourselves to also let
go of the feelings and symptoms that result when we hold on.<span style="mso-spacerun: yes;"> </span>Our bodies get loud when we hang on by
manifesting symptoms that can build up over time.<span style="mso-spacerun: yes;"> </span>By letting go we give ourselves a chance to
heal.<br />
<br />
<u>Just say it - I love myself</u></div>
<div class="MsoNormal">
Try saying this short phrase: "even though I (whatever
is upsetting you about yourself), I completely forgive and unconditionally love
myself at this moment in time". If you want to, you can put your
hands over your heart as you say it, or even hug yourself.<br />
<br />
<u>The answer is yes</u></div>
<div class="MsoNormal">
You don't need to sustain the feeling - just say it. At
first it may be foreign or feel like a lie, but keep it up every day for 21
days. Many studies say that it takes about three weeks to break a habit and
start a new habit. Maybe it will take you a bit longer, but hang in
there. Won't it be worth it? Just in case you are not sure,
the answer is yes!</div>
Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com1tag:blogger.com,1999:blog-6665585422772115870.post-65382325315330949972013-11-09T05:37:00.002-08:002013-11-09T05:39:40.508-08:00Thank you from The Jeanne Team<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi74q7zzp7hhvJ0w3UwTi94af6gbi5XOZJQMfB_ZzUOiYanwrX5t1AiI4WJZ_SJCENhF86relAwloVtLzKz81xf6d1jliGQJy6fTVnwPq97VVRgebUFMrCyH8KyZqp-44gFtIVMxnmUl6I/s1600/The+Jeanne+Team+thank+you+pic+110913.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi74q7zzp7hhvJ0w3UwTi94af6gbi5XOZJQMfB_ZzUOiYanwrX5t1AiI4WJZ_SJCENhF86relAwloVtLzKz81xf6d1jliGQJy6fTVnwPq97VVRgebUFMrCyH8KyZqp-44gFtIVMxnmUl6I/s400/The+Jeanne+Team+thank+you+pic+110913.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From Making Strides Central Park Walk Oct 20, 2013</td></tr>
</tbody></table>
We raised $2670 thanks to everyone who made a donation. Thank you so much!! <br />
<br />
If you missed out, it is not too late to <a href="https://secure.acsevents.org/site/SPageServer?pagename=MSABC_CY13_TR_event_search&methodToCall=getTeamsByInfo&event_type=Making+Strides+Against+Breast+Cancer&sort_column=name&list_page_size=100&event_type=Making+Strides+Against+Breast+Cancer&team_name=The+Jeanne+Team" target="_blank">make a donation</a>! <br />
<br />
Love to you all from Jess, Catie, Karen, Julia and Mary Beth.Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-36432276634606783332013-11-07T07:29:00.003-08:002013-11-07T07:30:29.544-08:00Crosspost from Huffington Post - 14 Signs your Perfectionism Has Gotten Out of ControlHow many of us suffer (and I use that word deliberately) with perfectionism? What do I mean by suffer? Being a perfectionist can be a useful tool, right? Well, yes...but what is the price? I am sharing an excerpt of the article here, but you can <a href="http://www.huffingtonpost.com/2013/11/06/why-perfectionism-is-ruin_n_4212069.html" target="_blank">click</a> to get the entire piece on the Huffington Post site. A colleague of mine shared this piece - definitely worth reading!<br />
<br />
<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">By <a href="http://www.huffingtonpost.com/carolyn-gregoire"><span style="color: blue;">Carolyn Gregoire</span></a>
(excerpt from the original piece)</span><strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></strong><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Here are 14 signs that perfectionism could actually be holding you back --
and simple ways to start letting go. </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1. You've always been eager to please. </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2. You know your drive to perfection is hurting you, but you consider it
the price you pay for success. </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">3. You're a big procrastinator. </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4. You're highly critical of others. </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">5. You go big or go home. </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">6. You have a hard time opening up to other people. </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">7. You know there's no use crying over spilt milk... but you do anyway. </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">8. You take everything personally. </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">9. ... And you get really defensive when criticized.</span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">10. You're never quite "there yet." </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">11. The image below makes you nervous. <o:p></o:p></span></strong><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgshaFWi3u45whu1NMvfyMS1qC06Em5VtY_ysipj8g001is0CT3ujlHKVNVyjQGtTS-76t9bXnwI1pj7n4nqd-cJJ3UB7EZNIO4CH4VtRj8_aYMwkxUjiLsz19zolXpi2k0PEuFd-COw/s1600/AVERAGE-EXCELLENT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgshaFWi3u45whu1NMvfyMS1qC06Em5VtY_ysipj8g001is0CT3ujlHKVNVyjQGtTS-76t9bXnwI1pj7n4nqd-cJJ3UB7EZNIO4CH4VtRj8_aYMwkxUjiLsz19zolXpi2k0PEuFd-COw/s320/AVERAGE-EXCELLENT.jpg" width="320" /></a></div>
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<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">12. You take pleasure in someone else’s failure, even though it has nothing
to do with you.</span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">13. You get secretly nostalgic for your school days.</span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">14. You have a guilty soul. </span></strong><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span><br />
<br />
<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">In <a href="http://www.huffingtonpost.com/2013/06/29/brene-brown-daring-greatly-perfectionism-oprah_n_3468501.html"><span style="color: blue;">Brene
Brown’s conversation with Oprah</span></a>, she discusses how to overcome perfectionism.
<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Brown's
remedy? Try practicing authenticity. Let others see you, exactly as you are,
and let go of the protecting shield of perfectionism in order to </span><a href="http://www.huffingtonpost.com/2013/10/25/10-stories-from-successfu_n_4144305.html?utm_hp_ref=third-metric" target="_hplink"><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="color: blue;">express vulnerability</span></span></a><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">. <o:p></o:p></span><br />
<br />
<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">"Authenticity is a practice and you choose it every day," she
says, "sometimes every hour of every day."<o:p></o:p></span>Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-22079142635005151122013-11-01T05:24:00.001-07:002013-11-01T05:24:40.553-07:00The Holidays are Upon Us - Let's Enjoy Them Mindfully<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
Long before mindfulness was popularized by John Kabat-Zinn, Herbert
Benson & Thich Nhat Hanh and a slew of other philosophers, we had John
Steinbeck. In his seminal book <i style="mso-bidi-font-style: normal;">Of Mice
and Men</i>, Steinbeck stated; “the best laid plans of mice and men to go awry”.
Maybe John Lennon said it in a more approachable way for our present culture; “life
is what happens when we are busy making other plans”. As we enter this
beautiful holiday season, I am trying to be mindful enough to treasure the
moments in between the plans.</div>
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<br />
I recently hosted international visitors for ten days. As they rarely get to visit
the New York area, we have been experiencing many activities and events that I
would not normally have time for. <span style="mso-spacerun: yes;"> </span>After
a particularly long, fun day, we had just finished a late supper at home. <span style="mso-spacerun: yes;"> </span>As we sat down for a cup of tea after the
kitchen was clean, one of my friends looked outside and noticed that my dog,
Satch was rubbing his face on the back porch floor boards. As we puzzled about
what he could be trying to accomplish, I opened the door and let him in. <span style="mso-spacerun: yes;"> </span>The reason hit my nostrils like a ton of
bricks. <span style="mso-spacerun: yes;"> </span>Satch had been skunked.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mnQRBUuAMzPe0rR8XZk2jvoIl1n2_WAWCWYi8SziRnC21iL-rj2_QkP8juQCzvJq-5gCQRy8uKTvnFJ3iZ_rqqyNy036ri8ByFkeldlVQRBaZSpqwiBG4eW10kLxFUSObDJ7py_z09k/s1600/skunk+and+dog.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mnQRBUuAMzPe0rR8XZk2jvoIl1n2_WAWCWYi8SziRnC21iL-rj2_QkP8juQCzvJq-5gCQRy8uKTvnFJ3iZ_rqqyNy036ri8ByFkeldlVQRBaZSpqwiBG4eW10kLxFUSObDJ7py_z09k/s1600/skunk+and+dog.jpg" title="complements of SkunkOdor.net" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">complements of SkunkOdor.net</td></tr>
</tbody></table>
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<br />
So many thoughts and emotions flooded me. I know some of you have been there. <span style="mso-spacerun: yes;"> </span>I did not want to end my Sunday night giving
my really smelly dog a bath at <span class="aqj">11:30pm</span> when I was tired.
<span style="mso-spacerun: yes;"> </span>But as some of us know, when your dog
gets sprayed by a skunk, there really is no choice. Life is happening. <span style="mso-spacerun: yes;"> </span>My husband and I grabbed the tomato soup, took
him upstairs, put him in the tub, and started scrubbing. <span style="mso-spacerun: yes;"> </span>We ended up having some unexpected laughs as we
turned our white doggie red. <span style="mso-spacerun: yes;">For additional tips on removing skunk odor, click <a href="http://skunkodor.net/" target="_blank">here</a>. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And this is the gift we were given in those moments.<span style="mso-spacerun: yes;"> </span>We are learning to treasure each moment while
we are living it. <span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
<div class="MsoNormal">
This year, some of us have experienced great joy, shocking
news or tough times.<span style="mso-spacerun: yes;"> </span>Some of us have
experienced tragedy and loss. There have been professional and personal
challenges.<span style="mso-spacerun: yes;"> </span>Some are within our control
to change and others are outside our locus of control.<span style="mso-spacerun: yes;"> </span>For some of us this was just another year.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A dear friend of mine passed away in August.<span style="mso-spacerun: yes;"> </span>His daughter read the poem The Dash, by Linda
Ellis, to commemorate her father’s life.<span style="mso-spacerun: yes;">
</span>It is sweet and I encourage you to read it too.<span style="mso-spacerun: yes;"> </span>Here is the link to <a href="http://www.linda-ellis.com/the-dash-the-dash-poem-by-linda-ellis-.html">The
Dash</a>.<span style="mso-spacerun: yes;"> </span>It is another take on savoring
each moment and enjoying life and those around you.</div>
<div class="MsoNormal">
<a href="http://www.linda-ellis.com/the-dash-the-dash-poem-by-linda-ellis-.html">http://www.linda-ellis.com/the-dash-the-dash-poem-by-linda-ellis-.html</a></div>
<div class="MsoNormal">
<br />
Just as we do with our students, our children and our animals, I was able to
see my world through the eyes of my visitors and found it interesting and new.<span style="mso-spacerun: yes;"> </span>May the coming holidays be ones of great joy
for you and yours, and may you find something fascinating in the everyday.<span style="mso-spacerun: yes;"> </span>May you feel camaraderie and take comfort and
support from those around you.<span style="mso-spacerun: yes;"> </span>May your
challenges bring unexpected opportunities, and as your best laid plans go awry,
may you find that your life is joyous, unexpected and new. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbsS7nxB_jfNIQde8TLWS7kXUM9GbfnmAbrnlHpnm6Aln-XKimGaq8yzZF3IVb_h8utqUdlOLo4G5ExXZwFkxDspghXxsWzhUtChk5pjSfWvXGT0PcPX8EDNdln653g1uJOSV5ebIZnHY/s1600/Charlie+Brown+and+Snoopy+Thanksgiving.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbsS7nxB_jfNIQde8TLWS7kXUM9GbfnmAbrnlHpnm6Aln-XKimGaq8yzZF3IVb_h8utqUdlOLo4G5ExXZwFkxDspghXxsWzhUtChk5pjSfWvXGT0PcPX8EDNdln653g1uJOSV5ebIZnHY/s1600/Charlie+Brown+and+Snoopy+Thanksgiving.jpg" /></a></div>
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Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com1tag:blogger.com,1999:blog-6665585422772115870.post-45334636876467103772013-10-13T14:41:00.001-07:002013-10-13T14:41:30.621-07:00Nine Star Ki Astrology Nov 2 with Sharon Rothman in HoHoKus, NJ
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<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;">Hi
and thank you if you were able to attend our open house at 18
Sycamore Ave in HoHoKus. NJ. We shared a beautiful afternoon of friends,
refreshments, discussion and meditation. As promised to those in
attendance, I am including information about two upcoming events. If you
live nearby or plan to be in the Northern New Jersey area and would like to
attend, please inquire or register with Mary Beth at </span><a href="mailto:mbdelbalzo@gmail.com" target="_blank"><span style="color: #7f7f7f; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-themecolor: background1; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;">mbdelbalzo@gmail.com</span></span></a><span style="font-family: Calibri;">.
<o:p></o:p></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMITE9_oXVP8CxE3wPtTcwknz_N6nwCMBL-pfLZWs8XOaO8MQLsPxpmfY-48_bK7zC89HyxIBnYYAwp_XRVYFZSzSOuM0VaXmQ2xwsFHOwoGNoOztVGRBRZ48TZPcH2JJxwri1JriRhaU/s1600/Nine+Star+Ki+image.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMITE9_oXVP8CxE3wPtTcwknz_N6nwCMBL-pfLZWs8XOaO8MQLsPxpmfY-48_bK7zC89HyxIBnYYAwp_XRVYFZSzSOuM0VaXmQ2xwsFHOwoGNoOztVGRBRZ48TZPcH2JJxwri1JriRhaU/s1600/Nine+Star+Ki+image.png" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;"><span style="color: black;"><b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;">Nine Star Ki Astrology with Sharon Rothman</span></b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><o:p></o:p></span></span></span></div>
<span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><strong><span style="font-family: Calibri;">Saturday, 2-4 pm November 2</span></strong></span><br />
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<span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;"> <o:p></o:p></span></span></div>
<br />
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<span style="font-family: Calibri;"><b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;">Fridays,
6-7:30pm - January 10 – Feb 28 </span></b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><o:p></o:p></span></span></div>
<span style="font-family: Calibri;"><b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;">Mindfulness
Based Relaxation Response Classes with Mary Beth Del Balzo</span></b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><o:p></o:p></span></span><br />
<br />
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<span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;"> </span></span><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;">read
on for more information about both events.<o:p></o:p></span></span></div>
<br />
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<span style="font-family: Calibri;"><span style="color: black;"><span style="background-color: #ffd966;"><b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;">Saturday,
November 2 </span></b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><o:p></o:p></span></span></span></span></div>
<span style="background-color: #ffd966; color: black;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;"><span style="color: black;"><span style="background-color: #ffd966;"><b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;">Nine Star
Ki Astrology with Sharon Rothman</span></b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><o:p></o:p></span></span></span></span></div>
<br />
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<span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;"> Join
us for the return engagement of Sharon Rothman, as she reviews our 9-Star Ki
Astrological charts. The last time Sharon joined us, participants were
amazed by the spot-on readings and assistance in discerning life events and
navigating decision-making. Sharon's direct and gentle way safely opens our
hearts and puts our minds at ease.<br />
<br />
The group event will be held on <b>Saturday, November 2 from 2:00-4:00pm</b> in
Mary Beth's space, 18 Sycamore Ave, 2nd floor, HoHoKus. Cost is $60 per
participant. Space is limited so please RSVP now to Mary Beth at </span><a href="mailto:mbdelblazo@gmail.com" target="_blank"><span style="color: #7f7f7f; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-themecolor: background1; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;">mbdelbalzo@gmail.com</span></span></a><span style="font-family: Calibri;">.<br />
</span><i><br /><span style="font-family: Calibri;">
<b>more about 9-Star Ki</b></span></i><o:p></o:p></span></div>
<br />
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<span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;">9-Star
Ki guides by charting the movement of energy through time. 9-Star Ki - Feng
Shui Astrology is the most ancient and comprehensive of astrological systems,
based on the vibrational archetypes of the I Ching. The vast star cycles
and planetary orbits create and influence the natural cycles of time - day and
night, months and years, seasonal growing cycles and the flow of tides and
atmosphere that govern all aspects of our lives on Earth.<br />
<br />
Each of us is born into one of the nine aspects of Ki, which determines our
basic nature, the way we express our emotions and the spirit with which we do
things in life. Each year, month and day charts our place in time and
gives us our own personal weather report so we can plan our activities
according to the prevailing cosmic aspects. There are times for planning,
tasking action, achievement, prosperity and recognition; and times for letting
go, receiving, reflection and recharging.<br />
<br />
We can chart our own destiny, acknowledge our true potential and dance through
life with wisdom and clarity when we move with the ebb and flow of cosmic time.
Our relationships with ourselves and with our loved ones are enriched by
this new understanding.<br />
<br />
<b><i>About Sharon Rothman</i></b> - Sharon also does intuitive consultations
in Feng Shui and 9-Star Ki Astrology, as well as Energetic clearings for
spaces, house blessings, dedications and ground breakings. Sharon Rothman
is a certified Feng Shui consultant and 9-Star Ki astrologer, much sought after
for the remarkable results she achieves for both residential and commercial
clients.<o:p></o:p></span></span></div>
<br />
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<span style="font-family: Calibri;"><span style="background-color: #ffd966;"><b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;">January
10 – Feb 28 </span></b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><o:p></o:p></span></span></span></div>
<span style="background-color: #ffd966;">
<span style="font-family: Calibri;"><b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;">Mindfulness
Based Relaxation Response Classes with Mary Beth Del Balzo</span></b><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><o:p></o:p></span></span></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;"> On
Friday evenings this winter from 6-7:30 pm, join Mary Beth Del Balzo, LSCW,
CHt, Psychotherapist and Certified Hypnotherapist for group mindfulness based
relaxation response for decreased stress, better focus, confidence and peace.
You will learn techniques that you can use in everyday life to defuse the
effects of stress on your body, mind, emotions and spirit. You will experience
increased peace and vitality, decreased aggravation and better rest. Cost is
$25 per class or $175 for all 8 classes in advance.<o:p></o:p></span></span></div>
<br />
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<span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;"> </span><span style="font-family: Calibri;"><b>Dates
include:<br />
Fridays 6-7:30pm<br />
January 10, 17, 24, 31<br />
February 7, 14, 21, 28<br />
</b><br />
Did you know that 60-90% of doctor visits are due to stress related
illness? Mary Beth draws on techniques including self-hypnosis,
meditation, the work or Jon Kabat-Zinn (Professor of Medicine Emeritus and
founding director of the Stress Reduction Clinic and the Center for Mindfulness
in Medicine, Health Care, and Society at the University of Massachusetts
Medical School), Herbert Benson (<i>Founder of the Benson Henry Institute at
Harvard Medical Center and author of The Relaxation Response</i>) and others.<o:p></o:p></span></span></div>
<br />
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<span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><span style="font-family: Calibri;"> <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
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questions or to RSVP, contact Mary Beth for all workshops and classes at </span><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;"><a href="mailto:mbdelbalzo@gmail.com" target="_blank"><span style="color: #7f7f7f; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-themecolor: background1; mso-themecolor: background1; mso-themeshade: 128;">mbdelbalzo@gmail.com</span></a></span><span style="color: #7f7f7f; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7F7F; mso-style-textfill-fill-gradientfill-shade-rectfill-pctbottom: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctleft: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pctright: 50.0%; mso-style-textfill-fill-gradientfill-shade-rectfill-pcttop: 50.0%; mso-style-textfill-fill-gradientfill-shadetype: path-circle; mso-style-textfill-fill-themecolor: background1; mso-style-textfill-type: gradient; mso-themecolor: background1; mso-themeshade: 128;">.
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Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-47876539347332437462013-10-06T11:00:00.000-07:002013-10-06T11:03:37.279-07:00Open House Oct 12 in HoHoKus - Help Us Welcome Autumn with meditation, refreshments and relaxation!<!--[if !mso]>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #cc6600; font-size: 28.0pt; font-variant: small-caps; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 20.0pt; mso-fareast-font-family: "Times New Roman";">Help
us welcome Autumn! </span></b></div>
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<span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Join us for a casual
reception of meditation, socializing and refreshments. </span></div>
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<br /></div>
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<span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Saturday, October 12 from 3-6pm at the office of Mary Beth Del Balzo</span></div>
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<span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">18 Sycamore
Avenue, 2<sup>nd</sup> floor, HoHoKus </span></div>
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<span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">(enter through middle front door)</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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will be held at 3:30, 4:30 and 5:30</span></b><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Each meditation will last for about 15 minutes.
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<span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Please feel free to </span></div>
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<span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">join us for any and all of these!<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Meet our friends and
colleagues</span></div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Mary
Beth Del Balzo</span></i><span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">, LCSW, CHt, Psychotherapist and Hypnotherapist<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Paul
Lamb</span></i><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">- Energy Medicine Practitioner, NJ licensed Massage </span><span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Therapist,
Certified instructor of Tai Chi and Qigong, Reiki Master</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<i style="mso-bidi-font-style: normal;"><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jennifer
Chaparian</span></i><span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">, NCMT - Personal Fitness Trainer and NJ Licensed Massage
Therapist, Professional AMTA Member Insured</span></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Reiki
Share Group</span></i><i style="mso-bidi-font-style: normal;"><span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br style="mso-special-character: line-break;" />
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<i style="mso-bidi-font-style: normal;"><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Joan
Donohue</span></i><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">-Energy Healer and Spiritual Medium </span><i><span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">(Joan
will not be available to attend but will be with us in spirit)</span></i></div>
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<b style="mso-bidi-font-weight: normal;"><i><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">RSVP</span></i></b><i><span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> by contacting
Mary Beth at </span></i><b style="mso-bidi-font-weight: normal;"><i><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:mbdelbalzo@gmail.com"><span style="color: #cc6600;">mbdelbalzo@gmail.com</span></a></span></i></b><i><span style="color: #825b3f; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> or </span></i><b style="mso-bidi-font-weight: normal;"><i><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">201-394-2319</span></i></b><br />
<b style="mso-bidi-font-weight: normal;"><i><span style="color: #cc6600; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">or visit </span></i></b><br />
<span style="color: orange;"><a href="https://autumnopenhouse101213.eventbrite.com/" id="page_url">https://autumnopenhouse101213.eventbrite.com</a></span></div>
Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-37152433172033706242013-09-13T04:23:00.000-07:002013-09-13T04:23:05.711-07:00Crosspost from Angel and Marc Hack Life - 10 things Happy Couples do DifferentlyCouples often ask me, how do we just get along? What is missing? What am I doing wrong? What is my partner doing wrong? How do you stay married for so many years? (my husband Jim and I have been married for 32 years). All couples have their rhythm, but those with long term success do things that some people give up on, or can never quite get to. My own personal suggestions? Pick your battles. Have compassion for your partner. Understand that we all learn and grow and change and so do our partners. Try to get on the same page with how to care for and raise your children, if you have them. More than anything, STRAP IN - prepare yourself for bumps in the road.<br />
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Our non-negotiables - no hitting, no cheating, mutual ground rules for both.<br />
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Angel and Marc's piece, below, gives a number of good suggestions for a happy life together. Read on for details. I'm giving a brief synopsis here, but for the complete piece, go to their blog, <a href="http://www.marcandangel.com/2013/09/12/10-things-happy-couples-do-differently/" target="_blank">Angel and Marc Hack Life</a>, an edited version of which follows here. <br />
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"All intimate relationships are built on a foundation of honesty,
trust, and attraction, but what do happy couples do differently to keep
their love thriving in the long run?<br />
<br /><h3>
1. They make plenty of time for each other.</h3>
<h3>
2. They don’t beat around the bush.</h3>
<h3>
3. They meet in the middle and work together.</h3>
<h3>
4. Their actions consistently backup their claims of love.</h3>
<h3>
5. They respect each other’s humanness.</h3>
<h3>
6. They focus on what they like about each other.</h3>
<h3>
7. There is far more between them than physical attraction.</h3>
<h3>
8. They resolve conflicts through love, not retaliation.</h3>
<h3>
9. They open up to each other, especially in trying times.</h3>
<h3>
10. They are committed to growing together.</h3>
<h3>
Afterthoughts</h3>
The best relationships are not just about the good times you share,
they’re also about the obstacles you go through together, and the fact
that you still say “I love you” in the end. And loving someone isn’t
just about saying it every day, it’s showing it every day in every way."<br />
<br />
Again, for the complete piece, well worth reading, feel free to visit the original blog, <a href="http://www.marcandangel.com/2013/09/12/10-things-happy-couples-do-differently/" target="_blank">Angel and Marc Hack Life.</a> <br />
Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-74512482551036313682013-09-03T15:16:00.000-07:002013-09-03T15:16:03.643-07:00Crosspost from Jamie Kilstein - an alcoholic guy with an eating disorder - amazing point of view piece<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIikjiAnzOT3FCQBsQdCMDEZPJCS-RUte1eB0_rXu8u5d6sO7mSC9ZFGPp4Kidi0H8qw3qlhhn1Cu3uMuIWIYki9m_gEhdboimzesrz-rRgOLwuFKk8GjgSIvDfFh97SZHADdDDWN-4vU/s1600/Jamie+Kilstein.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIikjiAnzOT3FCQBsQdCMDEZPJCS-RUte1eB0_rXu8u5d6sO7mSC9ZFGPp4Kidi0H8qw3qlhhn1Cu3uMuIWIYki9m_gEhdboimzesrz-rRgOLwuFKk8GjgSIvDfFh97SZHADdDDWN-4vU/s200/Jamie+Kilstein.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jamie Kilstein</td></tr>
</tbody></table>
This <a href="http://jezebel.com/im-an-alcoholic-dude-with-an-eating-disorder-hi-1245342465" target="_blank">blog </a>tells it truly - worth reading. Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0tag:blogger.com,1999:blog-6665585422772115870.post-13089582340992813722013-08-25T09:38:00.001-07:002013-08-25T09:47:18.928-07:00Crosspost from Kenyon Farrow - 50 Years After the March On Washington and Still Fighting for Jobs and Freedom<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxtTGLLC8uBuRo_mnIHkhY4xHzdpeW62xt8kOBdgdZJWcfzc2hRT7-3UQc5zVhFXGkzv0M80eDo7qGaID07lcTEaV9f78coVctdVFNabQ_m6XtDzisvbk3xKvAEK6gh0l_HspuNRY7q9E/s1600/March+on+Washington+2013.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxtTGLLC8uBuRo_mnIHkhY4xHzdpeW62xt8kOBdgdZJWcfzc2hRT7-3UQc5zVhFXGkzv0M80eDo7qGaID07lcTEaV9f78coVctdVFNabQ_m6XtDzisvbk3xKvAEK6gh0l_HspuNRY7q9E/s400/March+on+Washington+2013.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2013</td></tr>
</tbody></table>
It is hard to believe it has been 50 years, on August 24, since Martin Luther King Jr and so many others risked their lives to further civil rights in America. <a href="http://rhrealitycheck.org/article/2013/08/22/50-years-after-the-march-on-washington-still-fighting-for-jobs-and-freedom/" target="_blank">Please read this piece</a>. <a href="http://rhrealitycheck.org/author/kenyon-farrow/" target="_blank">Kenyon Farrow </a>talks about keeping this from being a pop culture happening, and remembering there is still incredible need to fight for freedom for all. Farrow contends that, in many ways, civil rights have been rolled back, and that "there are many struggles we'll be carrying into the future."<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTiIWVcmFrmdHkhFD8ltHH-slk7CIA5DVJZaXHZYo63lN4iq-i3epuUEqkdb7CYNzhd7Oeu-4T-lR1KYNVggk_bqX9R0vtroTN7DnHlVExeyGnJfUcsCBaya3qb8jglD3LVr0Ponfz_PY/s1600/March+on+Washington+1963.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTiIWVcmFrmdHkhFD8ltHH-slk7CIA5DVJZaXHZYo63lN4iq-i3epuUEqkdb7CYNzhd7Oeu-4T-lR1KYNVggk_bqX9R0vtroTN7DnHlVExeyGnJfUcsCBaya3qb8jglD3LVr0Ponfz_PY/s400/March+on+Washington+1963.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1963</td></tr>
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<br />Mary Beth Del Balzohttp://www.blogger.com/profile/07334671895773514980noreply@blogger.com0