Who's That Tapping on My Heart

Even though I (insert shortcoming, physical ailment or difficulty here), I completely accept and unconditionally love myself at this moment in time.

This is the premise behind Emotional Freedom Technique. It eases the pain of our imperfection, in the middle of anything that might be going on in our lives. It does not mean that we don't have to take responsibility for ourselves and our own actions or choices, but that we can forgive ourselves in the moment.

What a relief! We don't have to be perfect, but it frees us up to move toward being our best us.