This flu season, read up about how to combat flu and bolster your immune system. Here is a crosspost from my favorite master herbalist, Andrea Candee. During the H1N1 fear about 5 years ago, my daughters were both in college in Boston, and we were keeping the home fires burning here in New Jersey and New York. I visited with Andrea. An hour with her was a godsend and provided me with enough of an arsenal and understanding to help keep us all healthy. Feel free to click through and read her blog and subscribe to her emails - definitely worth it. In the meantime, here is a sample of her work.
http://www.andreacandee.com/category/cold-and-flu/
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