Wednesday, January 25, 2012

A Memory, A Monologue, A Rant and A Prayer in Cambridge, MA

My sister, Jenn Sutkowski, is co-directing and producing a Eve Ensler/Mollie Doyle edited collection of monologues on women, to be held in Cambridge MA on Feb 17 and 18.  Proceeds go both to a local charity and to the editor's national organization to stop violence against women.  Read more or purchase tickets by clicking here
Change the story of women!
Join us as we raise awareness and
funds to end violence against women and girls!

A Memory, A Monologue, A Rant and A Prayer is a groundbreaking collection writings to stop violence towards women. 

Join us on February 17th and 18th at Outpost 186
Inman Square, Cambridge
8pm, Doors at 7:30pm
 

Outpost 186
186 Hampshire Street
Cambridge, MA 02139

Cross-post - Eco-cleaning your yoga mat

I have just recently begun hot yoga, including Bikram and Vinyasa.  Basically, you sweat your way through the class, which suits me just fine, but requires more yoga mat cleaning.  The directions are super easy.  Also, if you love essential oils like I do, you can add your favorite oil.  I love Young Living Essential Oils, and added Lavender to our concoction that I will share with my daughters.  In the middle of a class, it is so nice catch a whiff of your favorite oil, rather than your neighbor on the mat next to you.  Truthfully, hot yoga is no smellier than regular yoga - I was just being cute.  I highly recommend trying it out.  Pretty soon you will need this yoga mat cleaner too.  Thanks to Eco-Yogitini of Halifax for the great post!

Tuesday, January 3, 2012

Winter Classes Starting Jan 27 with Mary Beth


Turn over a new leaf this Winter

Have you ever tried hypnosis?  I am a psychotherapist and hypnotherapist in private practice in HoHoKus, Bergen County, NJ, specializing in helping people get past blocks that keep us from living the full, happy life that we all deserve.  This winter, we will retrain ourselves to accept health and happiness by getting past negative habits and blocks. 
Workshop series are by registration only and are available at a $20 cost per class or $70 for four classes in advance, and are held in my HoHoKus office.

Call me at 201-394-2319 or email to mbdelbalzo@gmail.com to register or to inquire.  

Mindfulness Based Stress Reduction  4 sessions - Fridays  6 – 7:30 – Jan 27, Feb 3, Feb 10, Feb 17
Everyone feels stress. You will learn the tools needed to diffuse, cope with, and avoid it. Channel energy otherwise spent on stress into positive energy in order to achieve abundance, happiness, and health. Learn to quiet your mind and turn inward for many physical and emotional benefits.  ($20 per class or $70 for all four in advance)

Weight Control & Food Issues  4 sessions Saturdays 1-2:30, Jan 28, Feb 4, Feb 11, Feb 18
What are you hungry for? Reach ideal weight easily, safely, and permanently. Eliminate your desire to focus on food, naturally, with self-hypnosis for lifelong results. This safe and proven method does not involve the use of diets, pills, willpower or calorie counting. This program, which combines talk and hypnotherapy, supports you in safe and permanent weight control with lasting results.  ($20 per class or $70 for all four in advance)

Blessings and happiness for a wonderful New Year!
201-394-2319


Monday, January 2, 2012

Smoking Cessation Hypnosis Workshop Series with Mary Beth

Smoking Cessation 
Maybe you know someone who smokes, or maybe you have struggled with smoking.  Quit smoking healthfully through hypnosis.  Group classes are being held on Saturdays in January and February.  Some people report smoking cessation after just one session, while others need several classes to really lick the habit.   Don’t let a belief that you should be able to quit in one day what took you years to build into today’s habit stand in the way of your health!  Make a commitment to yourself and attend all four classes. ($20 per class or $70 for all four in advance).  How many packs of cigarettes is $70 worth?
4 sessions
Saturdays  10-11:30 - Jan 28, Feb 4, Feb 11, Feb 18

Sunday, January 1, 2012

Weight Control and Food Issues Hypnosis Workshop Series with Mary Beth

Weight Control and Food Issues
What are you hungry for? Reach ideal weight easily, safely, and permanently. Eliminate your desire to focus on food, naturally, with self-hypnosis for lifelong results. This safe and proven method does not involve the use of diets, pills, willpower or calorie counting. This program, which combines talk and hypnotherapy, supports you in safe and permanent weight control with lasting results.  ($20 per class or $70 for all four in advance)
4 sessions
Saturdays 1-2:30, Jan 28, Feb 4, Feb 11, Feb 18