I cannot tell you how many times I have heard my sisters, daughters, friends and coworkers disparage their female bodies during their period. The curse, the rag, my time of month, the pain, the agony, the suffering. depression, inconvenience, etc. While I know there are some disorders that are aggravated by these hormonal times, many are gently elusive to explanation.
MD , OB Gyn and author, Christianne Northrup, says that years ago, when it was that time of the month, women took to bed for three days to rest and take care of themselves. What an amazing idea. Can you imagine being able to do this? Maybe this is the reason the body yells so loudly. It may be telling us, I need to rest – pay attention to me, give me a break. Acknowledge my existence. Honor me.
It is no surprise, then, when our bodies tell us, well, if you don’t like this, why should I do the other things I am made to do – conceive, carry a fetus/child/fertilized egg – when you curse my existence?
Years ago, when first joining a women’s meditation circle, I learned of another possibility, another concept – honoring all phases of the body and its functioning. I was already blessed with my two daughters, but suffered from cramps and depression during my period.
I gave it a try. During my next cycle, I welcomed the cramps and pain and thanked my body for working so well. I honored my physical and emotional state, let myself rest, cry, had that bit of chocolate and refrained from getting angry with my body.
The most amazing thing happened…my painful cramps subsided. My body no longer had to get my attention in order for me to notice it. Simple as that.
I had a client who had not had her period for over two years. We worked together using hypnotherapy two times. She told me that she had been to a number of doctors who could find nothing physically wrong with her. Doctors put her on Provera hormone trials to try and kick-start her cycle. Nothing worked. She shared with me that she had promised an (by this point) ex-lover that she would not become pregnant. She wanted the relationship so badly that she stopped ovulating. And it stayed that way for two years until we worked together.
She was, in the present time, in a new relationship and now wanted to conceive a child. She was very frustrated and at the end of her rope. I was her last hope. Hypnosis was her last chance. FYI, she was 32 years old.
After we began to talk to her body, release her promise to her former lover and honor her body, her body began to flow as intended. She considered it a miracle, but to a hypnotherapist, it is just another day in the mind/body/spirit realm.
If I can leave you with anything today, please know that I am not saying what your dad or your honey says “it is all in your head”. However, our minds are very powerful instruments that can help us create a reality that supports the life we want and deserve. That might include a child, an easier menstrual period or gentler life. Honor the beauty that is the female body.
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