Tuesday, December 27, 2011

Mindfulness Based Stress Reduction Series with Mary Beth

Mindfulness Based Stress Reduction
Everyone feels stress. You will learn the tools needed to diffuse, cope with, and avoid it. Channel energy otherwise spent on stress into positive energy in order to achieve abundance, happiness, and health. ($20 per class or $70 for all four in advance).  All classes held at my HoHoKus office.  Contact me to register at 201-394-2319 or mbdelbalzo@gmail.com
4 sessions
Fridays  6 – 7:30 – Jan 27, Feb 3, Feb 10, Feb 17

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