Monday, May 21, 2012
Another crosspost from Deepak Chopra on battling depression
Our friend Deepak Chopra has been posting lately on facebook, and I am enthusiastic to share his thoughts on how to shake loose depression when anti-depression medication is just not enough. Click through here. He suggests getting enough sleep, balancing work time, downtime, relationship time, fun time and suggests regular meditation. He also suggests exploring what is commonly called a limiting belief. That means if you believe something to be true, like - I don't have the talent to do this, or - I will never have enough money to get out of debt, etc, that you should ask yourself "am I 100% positive that this is true?" and consider the possibility that there might be some wiggle room for change, or for another way of thinking or believing. Namaste!
Posted by Mary Beth Del Balzo