What does time for myself mean? Taking time to exercise, to breathe and meditate, to write, time for energy work with my friend and colleague Paul Lamb (excellent reiki master, chi gong therapist, reflexologist, massage therapist), regular chiropractic adjustments with my wonderful chiropractor Dr. Eric Santo, occasional chats with my friend and amazing medium and healer Karen Noe, and massage therapy as regularly as I can fit it in!
What is the result? Healing, nurturing and restoration of spirit, physical energy and positive mood. I feel great! My mind is more clear. Pretty good, huh?
It is important for me to work with healers that I trust, which is why I am mentioning their names! In addition, personal growth and self awareness are goals that I prize highly in my healing work.
How can you fit in just a bit of healing and nurturing for yourself today?