What does waking up mean? It means living in the present moment. We can only affect where we are right at this moment. Where do most people live? They live in the past or in the future, but we are powerless to affect only the present moment. We can overcome anything if we accept and embrace our innate healing power. We are meant to be healthy and whole.
How do these moments happen? I have found that when we give ourself space to meditate or be quiet, be on our own, hear our own voice, listen, that we are able to actually hear our truth. We truly do know what we innately need to live and thrive in this world. We can nurture our essence, which is our spirit. This nurturing of spirit is not the same as practicing a religion, though some people practice connecting to spirit in this way.